This is something I often ask myself. First of all, what is attainable? It is important to set realistic goals in order to keep yourself motivated. If you've never ran a step in your life and hope to run 10 miles by tomorrow, it probably won't happen (safely). How much time do you have to achieve these goals, or is it ongoing? For example, do you want to run a 5k by November, or do you hope to make your life "healthier in general" over the next year?
Next, how are you going to stay MOTIVATED?! We all hear of the New Years Resolution people who sign up for gym memberships, use them for a week, and never return........ until the following January. This will NOT be you! Especially with a few of these tips!
Now, keep in mind that everyone is motivated differently, I just found these to be helpful for me! Once you identify your goals, you can twist these tips into motivators that work for you!
|Cheat days=my fav|
|My little cabinet :)|
|Peppers, Apple, Grapes, Banana :D|
Remember that you can accomplish anything you set your mind to. Figure out your goals, find your motivators, and GET ER DONE! You will be so proud of yourself :)