Egg whites: a healthy food and perfect breakfast (or snack)
that can now be grabbed to go during your morning rush! No excuses to stop and
get a donut now! It is crucial to start your morning in a healthy way; it will
influence you to continue the rest of your day on a healthy streak!
All you need is a carton of egg whites, a mini-muffin or
muffin tin, olive oil cooking spray and your favorite vegetables! It was the
quickest process and they tasted delicious.
Ingredients:
¼ onion, diced
½ pepper, diced
Handful of spinach
egg white carton (24 T. total is used)
olive oil cooking spray
black pepper
Instructions:
Preheat your oven to 350 degrees.
Spray each muffin tin with olive oil cooking spray so it
lightly coats the bottom
Add your favorite diced vegetables!
I added ripped-up spinach leaves, diced red pepper, and
diced onion
Fill each muffin tin with egg whites. When using the mini
muffin tins, it only took about 1 T. of egg whites to fill it.
Lastly, sprinkle the tops with some ground black pepper for
a little flavor.
Toss them in the oven!
The mini muffin tins took about 10
minutes. If you are using regular sized muffin tins, let them cook for about 20
minutes.
Once they are cooled, enjoy! You can also add your favorite
toppings- my favorite are avocado and salsa!
Mine lasted in the fridge perfectly for 4 days (I couldn't keep them in there any longer... they were too yummy and too easy to grab and take on the go!)
Each egg white bite only has 10 CALORIES!
I had 8 for a snack which equaled out to about 80 calories! Unless you top it with avocado, the egg white bits have no fat, cholesterol, or sugar.
ENJOY!
Morgan
These look great! Going to try em asap!
ReplyDeletevery excited to try!
ReplyDeleteLooks great !! I got this from a share on fb and I just bought everything to try making them tomorrow :) Thank you !
ReplyDeleteI like this idea a lot. Not a fan of eggs from a box so I'll probably use real eggs. Thanks :)
ReplyDeleteThanks for the stellar idea. Mine are baking right now. I'm never hungry first thing in the AM (but eat out of habit) and was looking for a low carb, egg white based solution that I could take to work. Hope these turn out as good as they look.
ReplyDeleteThis is awesome! I love the idea do you mind if I post to my blog, of course credit you in it???? Thanks for the idea i am making them now!
ReplyDeleteThink this would work fine with regular egg beaters??
ReplyDeleteCan these be frozen and reheated to make them last longer? I'm just one person and, as tasty as I'm sure they are, I don't think I could eat them all within 4 days :)
ReplyDeleteThis is such a great idea! What a quick, healthy breakfast recipe. I am sharing this on my blog this morning in a recipe round up. Thank you SO much for sharing!! :)
ReplyDeletewhat temperature should you use to heat the oven?
ReplyDeleteInstructions:
DeletePreheat your oven to 350 degrees.
Spray each muffin tin with olive oil cooking spray so it lightly coats the bottom....
Can these be frozen and reheated?
ReplyDeleteI've been doing this for years now. They are great on the go. And yes. You can freeze them but I don't recommend more then 2 weeks
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How many could I have during 21 day fix?
ReplyDeleteI made these last night; used the normal muffin tins instead of the mini's. 1 full carton of egg whites made 12 "muffins". I added peppers, onions, 4 drops of Frank's Red Hot sauce, topped with pepper and then 2 minutes before they were done, added some shredded cheese! I cooked them for 20 minutes as suggested above at 350 degrees and they came out perfect! I think this will be my new staple for breakfast. I hate 2 and 2 hours later I am still full :) Thanks for the post!
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These sound so simple and yummy. I cant wait to try, I am always trying to eat more egg whites, but sometimes it can get really bland, this sounds full of flavor and an easy morning breakfast.
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ReplyDeleteI made mine with broccoli, red peppers and romaine!
ReplyDeletemaking some tomorrow. looks good
ReplyDeleteThese are delishhhh!! I've made some with bacon and cheese too!
ReplyDeleteThese are delishhhh!! I've made some with bacon and cheese too!
ReplyDeleteOh My Gosh! Made them today....Amazing! Since egg whites can be a little bland, I added garlic powder, used red unions instead of regular. I also added feta cheese and diced a little ham for a few of them to test the differences. I have my go to breakfast for ever! Next will add a few strings of shredded hashbrowns. The possibilities are endless!!
ReplyDeleteYum!! Great idea. These are so great for "on the go", and even better if they have more flavor! Enjoy!
DeleteI just made these and added a sprinkle of garlic powder and italian seasoning on the veggies right before pouring the egg whites in and added about 1/4 tsp of vegan cheese, cooked for 22 mins and these were FANTASTIC! :) :)
ReplyDeleteYum! What a great idea! The more flavor, the better! Enjoy! 22 minutes for mini cups or regular cups?
DeleteWhat are some other vegetables that could be used. Would mushrooms be a good choice? Because I'm not a onion fan.
ReplyDeleteWhat are some other vegetables that could be used. Would mushrooms be a good choice? Because I'm not a onion fan.
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ReplyDeleteThis information is very helpful me. I have to say that for the last few of hours i have been hooked by the impressive articles on this website. Keep up the wonderful work and if you want more info about how to tell if eggs are good then visit here.
ReplyDeleteHow many calories are there in an egg? The short answer is: It depends on the size of the egg and how you cook it.
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ReplyDeleteWhat would be the best way to reheat these?
ReplyDeleteNice post, will try it out.
ReplyDeleteYours is such a great idea! One question: In the ingredients list, does 24T mean 24 Teaspoons or does it mean 24 Tablespoons. My second question: If I use my regular size muffin pan with space for 12 egg muffins, do I simply double the ingredients? Many Thanks, Mari Greer
ReplyDeleteHow long do I air fry my eggs whites with spinach. First time using an air fryer . T.I.A.
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